I ran/walked my favorite path today, watched the sunset and the waves and the fire jugglers and people walking dogs. Particularly full of memory, I remember long ago running along this path in an ill prepared for half marathon. A little more recently, walking, talking and pretending to run with my good friend who moved and who I miss very much.
Took about eighty minutes of hard walking and some jogging. About right for 6 miles. Feels good, and I am going to start doing this at least three times a week. And every time I will do one more set of stairs!
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